Weight loss is a challenging and daunting task and requires constant effort and patience. But who would not like the easy and quick way to shed those extra pounds? While on a...
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- October 8, 2020
- 0
- Diet & Nutrition Fitness
Mansha Dhingra
A Quick Guide To Stay Healthy During Pandemic
One need not tell, but there is a direct relationship between your diet, physical activity, and health. Your nutrition is of utmost importance when it comes to physical, mental, and social well-being....
Continue reading...COVID-19 And Heart Patients
People with pre-existing health conditions such as high blood pressure, diabetes and respiratory problems are more at risk of being infected with coronavirus as are patients wirh history of heart diseases. COVID-19,...
Continue reading...Coronavirus- Self-Isolation Basics
Self-isolation is an important measure taken by those who have COVID-19 symptoms, to avoid infecting others in the community, including family members. What is self-isolation? Self-isolation is when a person who is...
Continue reading...Coping With COVID-19 And Mental Health
During these unprecedented times, uncertainty nationwide lockdown, stress and worry are the usual responses of masses. With people experiencing fear in the light of COVID-19 pandemic, the article below shares some simple...
Continue reading...Coronavirus: How To Stay Active During Lockdown
Physical activity includes all forms of active recreation. It does not have to be only strenuous gym workouts or sports. Stretching, playing, dancing, gardening, climbing the stairs and even house cleaning and...
Continue reading...International Mother’s Day: Understanding and Overcoming Body Image Issues
How often do you look yourself in the mirror and say “What if I lose 10 kgs?” These days almost everyone is conscious of their looks, weight, dressing style, and their body...
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- May 9, 2020
- 0
- Fitness Weight Loss
World Hand Hygiene Day 2020: Hand Hygiene In Focus
Time and again, we have been told to keep our hands clean and wash them regularly — after coming from outside (especially crowded places) before and after eating, after using the washroom,...
Continue reading...High Blood Pressure A Problem? Eat These Calcium-Rich Foods
High blood pressure or hypertension is a lingering health problem which needs to be managed or else can increase the risk of several heart and kidney diseases. Fortunately, managing hypertension is not a...
Continue reading...Diabetics! Ensure these carbohydrates in your diet
Diabetes or high blood sugar level is a lingering ailment that has reached epidemic proportions. The disease is common amongst all age groups. An auto-immune disease; diabetes can have a negative effect...
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