Weight loss is a challenging and daunting task and requires constant effort and patience. But who would not like the easy and quick way to shed those extra pounds? While on a...
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- October 8, 2020
- 0
- Diet & Nutrition Fitness
Diet & Nutrition
This World Health Day, You Must Include These Foods In Your Diet
World Health Organization (WHO) began observing the World Health Day on April 7 from the year 1950. In the year 1948, World Health Day was discussed in the First Health Assembly. The...
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- April 7, 2020
- 0
- Diet & Nutrition
6 Top Reasons To Eat This Indian Superfood Amla Everyday
Indian gooseberry or widely known as amla is a wonder fruit simply because of the abundance of nutrients present in it. Light green, translucent fruit, amla is rich in Vitamin C, polyphenols and antioxidants....
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- March 17, 2020
- 1
- Diet & Nutrition
This International Women’s Day Bid Goodbye To These Unhealthy Habits
International Women’s Day is celebrated all across the globe on 8th March. The day is an opportunity to celebrate women’s achievements and their incredible power. While the theme for this Women’s Day...
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- March 8, 2020
- 0
- Diet & Nutrition
Is Breakfast Really Important? The Truth Revealed!
We all are aware of the fact that breakfast is the most significant meal of the day. The first meal of the day i.e. breakfast cannot be missed as it gives a...
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- March 2, 2020
- 0
- Diet & Nutrition
5 Easy Tips To Improve Mental Health
In the present decade everyone has to deal with work pressures, day-to-day stress, competitive environment and emotional turmoil. This in turn leads to several autoimmune disorders (diabetes, hypertension and many more) and...
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- February 8, 2020
- 0
- Diet & Nutrition
Say No To Pizza Or Burger! Grab These Healthy Snacks The Next Time You Feel Hungry
Amidst busy work schedules and hectic routines; we tend to ignore our health for several reasons. Whenever we feel hungry we tend to grab snacks such as burger, chocolate, pizza, cupcakes, French...
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- February 6, 2020
- 0
- Diet & Nutrition
Want To Lose Weight? Eat These Proteins
When we talk about nutrients, one cannot deny the fact that all nutrients are extremely important for the overall health of the body. However, one nutrient that should never be missing from...
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- January 24, 2020
- 0
- Diet & Nutrition
Ditch Refined Sugar! Instead Opt For These Healthy Alternatives
One of the most harmful ingredients that you can add to your daily diet is refined sugar. Yes! We will tell you why! Refined sugar may lead to several health hazards such...
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- January 22, 2020
- 0
- Diet & Nutrition
5 Incredible Benefits Of Apple Cider Vinegar You Must Know
Apple cider vinegar is made from apples and has a pale or medium amber color. It is made by crushing apples and squeezing out the liquid. Apple cider vinegar is believed to...
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- January 16, 2020
- 0
- Diet & Nutrition
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