Your First Step Towards Health
Today, many people resort to fairness creams, anti-ageing beauty products or other skin treatments in order to nourish their skin. Well! You might not know this, but these products are loaded with...
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Our brains constantly change and regulate millions of bodily functions simultaneously every second of every day. Our brains govern our thoughts, emotions and movements. Poor diet plan, no physical exercise, inadequate sleep...
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We all have heard the term balanced diet numerous times. But have you ever wondered what does a balanced diet usually entail? In simple terms, a balanced diet is a diet that...
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