Indian gooseberry or widely known as amla is a wonder fruit simply because of the abundance of nutrients present in it. Light green, translucent fruit, amla is rich in Vitamin C, polyphenols and antioxidants. The presence of other essential minerals and vitamins such as calcium iron, potassium and carotene, are vital for our body’s overall health and helps keep innumerable autoimmune diseases at bay. This humble fruit helps out keep chronic illnesses at bay and is a storehouse of good health. You can very easily include in your diet in the form of powder, candies, pickles, juice or simply eating raw.
To know more about the benefits of this wonder fruit, read below:
1. Weight management:
People who are on a weight loss program can add amla to their diet. Great for boosting metabolism, amla the super food helps in the reduction of fat accumulation in the body. Fibre-rich, amla like any other fruit helps in keeping the stomach full for a longer period of time. Hence, amla juice or amla diced in salads is beneficial for people who want to lose weight.
2. Eye sight:
Amla is valuable for eye health as well. It can progress the eye sight and can also prevent age-related macular degeneration. This is because the antioxidants present in amla protect the eye retina from oxidative stress and reduce the risk associated with cataract. As an added benefit, you should soak amla in water and wash the eyes with the mixture to improve your eyesight.
3. Mental health:
There are very few foods that help improve the mental health of an individual. Amla is one such food that improves the nerve health by facilitating proper flow of blood to the brain. Regular consumption of amla advance cognitive function, thereby increasing concentration and memory. It also protects the nerve cells from free radical damage, preventing certain brain related diseases like dementia, Alzheimer’s, stress and anxiety. The high amount of iron in amla facilitates oxygen transportation and further prevents brain degeneration.
Diabetic patients, you must give this one a read. Amla juice has the power to regulate blood sugar levels, which can help manage their diabetes and also prevent risky drops and spikes. Additionally, amla also gives an ideal boost the energy levels of diabetic patients.
5. Fight Infections:
Amla has antibacterial properties that help the human body to fight against several bacterial, fungal and viral infections, making the body more resistant to diseases. As mentioned earlier, the fruit strengthens the immune system by removing toxins from the body. It is also beneficial for the defense mechanism of the human body.
6. Glowing skin:
The wonder berry, amla is also known for its anti-ageing properties according to traditional Indian medicine. Regular consumption of amla not only leads to a healthy and glowing skin but is also one of the most nourishing herbs for the hair.