We all are aware of the fact that breakfast is the most significant meal of the day. The first meal of the day i.e. breakfast cannot be missed as it gives a kick-start to your day, boosts your metabolism and helps you keep full throughout the day. Healthy morning breakfasts give you the energy to do things all day long, improve your memory and concentration, curb your hunger pangs and aid in weight loss. But in today’s busy occupied schedules many people tend to miss their breakfast or eat unhealthy morning meals. However, taking out a few minutes to eat a healthy and nutritious breakfast is extremely for our overall health.
When we are talking about breakfast it is very important that we include the key nutrients in our meal. These include proteins, healthy fats, carbohydrates and essential vitamins and minerals. Unhealthy fats, carbohydrates in excess quantities, packaged meals or sugary cereals are not healthy at all and should be avoided at all costs.
A healthy breakfast which contains all the nutrients can help you satisfy your appetite and will also help you eat healthier throughout the day. Moreover, if you add the wonder nutrient proteins in your morning breakfast it can affect gastrointestinal hormones, which signals the brain to control the appetite and satiety levels. Some healthy proteins can be whole eggs, quinoa, tofu, chicken, and nuts.
Wholesome breakfast will help reduce the chances of unnecessary headaches, sluggishness, in activeness, drowsiness and mid-morning hunger. In addition, you feel less hungry throughout the day and will not crave for unhealthy food.
Individuals, who are on a weight loss program, should make sure they do not skip their morning breakfast. Well-planned wholesome breakfasts can even help you slimmer your waistline. As mentioned above, it will control your hunger pangs and in turn you will not overeat throughout the day.
Well, last but not the least breakfast will also help fuel your metabolism. This will allow you to burn more calories throughout the day. Breakfast will also help stabilize your blood sugar levels.
Some delicious and healthy breakfast options would include the following:
- stuffed rotis,
- vegetable semolina idli,
- vegetable khichdi or a porridge
- eggs in any form
- fruit or vegetable salad
- yoghurt smoothie
- avocado toast
- oatmeal bowl topped with fruits and seeds
- pancakes made up of crushed oats and honey
- chickpea salad
- vegetable or chicken sandwich