A healthy diet is of utmost importance when it comes to overall well-being. We all know that healthy eating is important as it reflects in a significant way. But do you know what all the more valuable is? Well! Eating the right food at the right time is also substantial. Keeping this thought in mind, the article will highlight the significance of pre and post-workout meals. A lot of efforts go into your workout, in order to perform better and lose weight quickly. Healthy and nutritious post and pre workout meals if taken at the right time; can make the most of your workout regime. If you are a fitness freak, it is quite obvious you care about things like how much calories you burn, how much weight you lose or how to maintain energy levels through the workout sessions but what should also be cnsidered is your pre-workout and post-workout snacks.
Weight trainers, athletes and people who follow a strict fitness routine should add nutrient-dense foods to improve the athletic performance and stamina. Generally, more of proteins and carbohydrates should be taken before or after going to workouts. Foods such as eggs, bananas, milk, oatmeal, spinach, sweet or normal potatoes, quinoa, brown rice, protein bars, carrots, chickpeas, nuts, beans, apples and walnuts can do wonders for your health.
Apart from the above mentioned foods; one extremely nourishing food which should always be in your diet is beetroot juice. Beetroots are also known as beets are commonly used in many cuisines across the globe. This root vegetable offers countless health benefits as it is rich in essential vitamins and minerals. Beets are an excellent source of phytonutrients called betalains. The two betalains, betanin and vulgaxanthin, have powerful antioxidants, detoxification and anti-inflammatory properties. When we talk about minerals, beetroots are a good source of folate, manganese, choline,zinc, potassium, thiamin, riboflavin, phosphorus, copper, magnesium, vitamin B-6, pantothenic acid, betaine, and selenium.
Now that we know the amazing health benefits of this wonder fruit, let us explore the various ways in which we can add this into our diet. This dark red coloured fruit is delicious and can be added to your salads, sandwiches, wraps, soups, rolls, stews or maybe in the form of juice.
In the recent times, beetroot juice has become one of the most popular drinks before, after or during workout. This is because beetroot juice helps you hydrate and provides the sufficient amount of carbohydrates needed to fuel your body. Drinking fresh beetroot juice raises the nitric oxide levels in your body which is beneficial for athletes and constitutes an essential part of workout nutrition. As an added benefit, nitric oxide functions as a molecule which communicates with your cells and body tissues. This communication ensures more blood flow to the muscle and adequate oxygen intake inside the muscle. Some other notable benefits of beetroot juice are improved cardio respiratory health, enhanced blood flow, endurance and stamina boost, decreased muscle soreness and aids recovery, strengthened muscle contraction, and lowered inflammation after intense exercise.